Travelling Across The Floor

Spine felt independent to the rest of the body

Curling and uncurling of the spine

Head and tail leading

Space inbetween bones

Imagry of the spine moving as a snake

Rolling and curling on the floor

Head moving in different directions helped to take me in and out of the floor

Used breath to move into each moment

Could start a new journey each time I moved in and out of the floor

Finished each time with a rolling up of the body

Used the head to lead more than the tail

Brought more awareness to my spine than I would have on a normal basis

When the body uncurls, head hanging over the body it puts extra pressure on the knees and feels uncomfortable if the knees are not fully bent.