"Sea stars have no brains and no blood. Their nervous system is spread through their arms and their “blood” is actually filtered sea water".
After exploring the Starfish pattern one of the main things that I realised is how I tend to have quite a small image of my own body shape conjured up in my head. I often forget that by using my core strength for stability, I can allow my arms, legs and head the possibility of reaching out into space and sending energy with it.
Similarly, if my movement explorations become too big and I want to draw them in again, sensing the support from my naval will allow for this to become possible.