Monday, 7 March 2011

Points of Focus

1. Travelling across the floor
2. Keep leg low
3. Keep pelvis dropped
4. Work on turn out of the leg

I feel as though this needs a lot of work and a deeper understanding of how my skull and pelvis work together through this exercise. I need to also work on loosening up my chest and relaxing my shoulders, and most importantly remembering to breathe!!

No comments:

Post a Comment