Began laying on the floor. Slowly began to move my hands. Working with the imagery of my hands being able to cover all surfaces of the floor, I investigated the idea of how they take my weight in and out of the ground.
Eg: Downward dog/ upward dog
Pelvis into the air
Weight onto head
Upside down movement
As we moved into contact with three other people, I felt as though the investigation lost focus for me. I’ve become more focused on trying to work my way into the group. I noticed that my body began to feel tense, I started to hold my breath and it felt uncomfortable.
Running backwards and having Emily catch me felt safe and secure. I was therefore more open to explore how fast and far I wanted to go. When I fell into her shoulder it also felt safe. However, when we began to explore the idea of Emily getting lower and me moving in front of her I noticed that my body tensed up and didn’t want to be lifted.