Tuesday, 6 March 2012

Dance Intensive-Day Two

Splitting the Phrase
1. Start to arm reach up
2. Pull back to yoga position
3. walk, walk to swinging arms as if cutting bushes
4. up/down movement to right hand on floor
5. Jump back to lie on floor
6. Swing leg over to the end

Repeat one section three times-section four

Hold one section for three seconds-section two

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