Set Phrase Points to Remember
1. Need to keep arm straight at the start- Don’t curve it
2. Imagery of a needle and thread
3. Keep the pelvis low whilst turning
4. Keep the hand flat- Draw the letter B in the air
5. Look at your left hand, which should be flat on the ground, before coming up again
6. Find the weight in your arms when dropping them down. Use the imagery of dominos falling to help
7. When swinging arms in air, think of cutting through bushes
8. Keep the pelvis low in the arm swings. Make sure arms are fully extended and hands are flat
9. See Julia in the space
10. Don’t rush movements
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