We began laying on the floor and bringing awareness to our whole self. We then took our attention to our hand and began to slowly move it. I noticed how small my hands were, yet how I could create quite intricate details with them due to the many bones in the hand. I allowed the hands to come into contact with the surfaces of the ground. As the ground was cold, my hands responded by moving quicker along the ground to create a sense of warmth. Gradually moving to my feet, I kept eye contact with the hand at all times.
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